The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist. These issues should be discussed with your personal physician.
Use the following scale to choose the most appropriate number for each situation:
Print out this test, fill in your answers and see where you stand.
Date of Birth
—Please choose an option—0123
Sitting and reading
Sitting inactive in a public place
Being a passenger in a motor vehicle for an hour or more
Lying down in the afternoon
Sitting and talking to someone
Sitting quietly after lunch (no alcohol)
Stopped for a few minutes in traffic
Our office is conveniently located off East Mockingbird Lane, between John Stockbauer Rd., and Sam Houston Dr.
110 Professional Park Dr.
Victoria, TX 77904