110 Professional Park Dr. Victoria, TX 77904

Epworth Sleepiness Scale

    Epworth Sleepiness Scale

    The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist. These issues should be discussed with your personal physician.

    Use the following scale to choose the most appropriate number for each situation:

    • 0 = would never doze or sleep.

    • 1 = slight chance of dozing or sleeping
    • 2 = moderatechance of dozing or sleeping
    • 3 = highchance of dozing or sleeping .

    Print out this test, fill in your answers and see where you stand.

    Sitting and reading

    Watching TV

    Sitting inactive in a public place

    Being a passenger in a motor vehicle for an hour or more

    Lying down in the afternoon

    Sitting and talking to someone

    Sitting quietly after lunch (no alcohol)

    Stopped for a few minutes in traffic 
while driving

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    Our office is conveniently located off East Mockingbird Lane, between John Stockbauer Rd., and Sam Houston Dr.


    110 Professional Park Dr.
    Victoria, TX 77904


    Mon - Thu
    8:00AM - 5:00PM